Sinus Problems? Try the Neti Pot

Sinus infections were once my bane--and still get me down occasionally. Recently a friend demonstrated the use of the Neti Pot for sinus irrigation. My first observation of the proper use of the Neti Pot was rather whimsical, to say the least. I once recommended saline spray, but now I know what to recommend to my patients with chronic sinus problems--even those with acute draining sinusitis.

Flushing the nasal passages with a salt solution, or nasal irrigation, is a yoga tradition that dates back thousands of years.

But though it is already recommended by physicians for cleansing after sinus surgery, the practice is just catching on as an alternative treatment for nasal stuffiness caused by colds, sinusitis and allergies.

A study published last year in the Annals of Family Medicine found that nasal irrigation is safe, well-tolerated, inexpensive and effective.

The study, done by researchers at the University of Wisconsin-Madison, also found that patients were able to do it at home with minimal training. Source

My friend swears by the Neti Pot, and so do others at the link above. Apparently these devices are even sold at Wal-Mart. The NeilMed plastic bottle sinus lavage apparently allows you to squeeze for extra pressure. If your sinuses are not draining, use caution. Be sure to follow the directions that come with the lavage device. Sinus lavage feels a bit strange at first, but it should not hurt.

From Newsalert via Instapundit